Welcome. Breathe. This is it. Life. No dress rehearsals. You’ve got one shot, make it count. Do what makes your heart bust wide open. Do it again. And again. Do good works. Be kind. Ride your bike. Ride it more. Take care of this body of yours, but don’t build a shrine to it. Do yoga to keep your body flexible and happy. Meditate to keep your mind flexible and happy. Relax. Take big bites out of life; chew well, and whatever you do, don’t hold shit in. Let it go. Forgive those who have wronged you. You deserve your love as much as anyone else. Laugh often. Be generous. Wake up. Embrace what’s good, let go of what doesn’t serve you. Share what you love with others who love what you share.