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		<title>Gimp Monkeys Rule</title>
		<link>http://velodevi.wordpress.com/2013/05/19/gimp-monkeys-ftw/</link>
		<comments>http://velodevi.wordpress.com/2013/05/19/gimp-monkeys-ftw/#comments</comments>
		<pubDate>Sun, 19 May 2013 21:53:01 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1484</guid>
		<description><![CDATA[Hi. Remember me? I&#8217;m riding again. Finally. After the past two years full of chapters like: Starting Over. Again. and Bottoming Out in Bend, and the sorrowful and tragic saga Dark Night of the Uma Soul, I&#8217;ve not only turned<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1484&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Living Out Of A Suitcase In My Seventh Chakra</title>
		<link>http://velodevi.wordpress.com/2013/03/27/living-out-of-a-suitcase-in-my-seventh-chakra/</link>
		<comments>http://velodevi.wordpress.com/2013/03/27/living-out-of-a-suitcase-in-my-seventh-chakra/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 17:00:42 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[BikeYoga]]></category>
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		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1471</guid>
		<description><![CDATA[Remember when I used to write about riding and yoga and heady eastern philosophy? Me too, barely. Those were the days. In hindsight, I can say those were some of the best days of my life. Dramatically, I&#8217;d like to<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1471&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Diagram of the seven chakras: Source Unknown</media:title>
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		<title>This Is Why I Ride</title>
		<link>http://velodevi.wordpress.com/2013/03/11/this-is-why-i-ride/</link>
		<comments>http://velodevi.wordpress.com/2013/03/11/this-is-why-i-ride/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 18:36:59 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[BikeYoga]]></category>
		<category><![CDATA[products]]></category>
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		<category><![CDATA[awesome]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1442</guid>
		<description><![CDATA[Bike racing. That&#8217;s where it all started. This blog, that is. Chronicling the trials and tribulations of going from recreational sport cyclist to competitive athlete as a 39 year old woman. But really it started when I almost died. Or<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1442&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">uma riding the dragon</media:title>
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		<title>Making Awesome Happen</title>
		<link>http://velodevi.wordpress.com/2013/02/21/making-awesome-happen/</link>
		<comments>http://velodevi.wordpress.com/2013/02/21/making-awesome-happen/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 21:08:26 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[BikeYoga]]></category>
		<category><![CDATA[gear]]></category>
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		<category><![CDATA[bike]]></category>
		<category><![CDATA[crowdfunding]]></category>
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		<category><![CDATA[living the dream]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1425</guid>
		<description><![CDATA[Where I used to get blissed out on a 6-hour solo singlespeed ride on dusty high desert singletrack, now I have to make do with a 45-minute roll through the farmlands West of Portland. Is it enough? Not really. Not in the big picture scheme of things. Life is not in balance... But in that moment, in the saddle—in that radiant, clear, precious, all-too-brief moment—the answer is yes. It is enough.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1425&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">facebook-bikeyoga-wall</media:title>
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			<media:title type="html">Pre-order yours here at igg.me/at/bikeyoga</media:title>
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		<title>I Am The Boss of Yoga Wussies</title>
		<link>http://velodevi.wordpress.com/2013/01/04/i-am-the-boss-of-yoga-wussies/</link>
		<comments>http://velodevi.wordpress.com/2013/01/04/i-am-the-boss-of-yoga-wussies/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 18:05:32 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BikeYoga]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fox news yoga wussie]]></category>
		<category><![CDATA[wussie]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for wussies]]></category>
		<category><![CDATA[yoga wuss]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1401</guid>
		<description><![CDATA[A story earlier today on FOX News discusses whether or not yoga is a sport and in fact &#8220;wussifying America&#8217;s children.&#8221; You can watch the absurdity unfold in the actual video segment, here. From the very first opening statement, the<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1401&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2013/01/04/i-am-the-boss-of-yoga-wussies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Resolution Revolution(s).</title>
		<link>http://velodevi.wordpress.com/2013/01/01/resolution-revolutions/</link>
		<comments>http://velodevi.wordpress.com/2013/01/01/resolution-revolutions/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 20:01:34 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike yoga]]></category>
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		<category><![CDATA[growth]]></category>
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		<category><![CDATA[peaceful]]></category>
		<category><![CDATA[PTSD]]></category>
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		<category><![CDATA[vulnerability]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1386</guid>
		<description><![CDATA[2012. A funny thing happened on the way to the bike ride/internet cafe/office/life. It&#8217;s a long story, and one I&#8217;m tired of telling. Suffice it to say the years since I began this blog have not been kind. Not by<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1386&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>Dear Fruita, A Love Letter, Part 2</title>
		<link>http://velodevi.wordpress.com/2012/04/23/dear-fruita-a-love-letter-part-2/</link>
		<comments>http://velodevi.wordpress.com/2012/04/23/dear-fruita-a-love-letter-part-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:33:32 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1381</guid>
		<description><![CDATA[Fruita, my friend, my soul, my heart... It's always been you. You make me more myself, and I need you , now more than ever.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1381&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2012/04/23/dear-fruita-a-love-letter-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>The Story I Came to Tell, Part 1</title>
		<link>http://velodevi.wordpress.com/2012/03/18/the-story-i-came-to-tell-part-1/</link>
		<comments>http://velodevi.wordpress.com/2012/03/18/the-story-i-came-to-tell-part-1/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:41:59 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1339</guid>
		<description><![CDATA[Hi. Me again. Sort of. But not really. See, I&#8217;ve been away for awhile. Over a year, actually. What happened? Shit happened. Life blew up. I melted down. I&#8217;m still recovering, frankly. And there were long, long stretches during this<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1339&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Greatest Obstacle: A Race Report</title>
		<link>http://velodevi.wordpress.com/2010/10/08/the-greatest-obstacle-a-race-report/</link>
		<comments>http://velodevi.wordpress.com/2010/10/08/the-greatest-obstacle-a-race-report/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 00:57:54 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1311</guid>
		<description><![CDATA[IT WAS A DARK AND STORMY NIGHT. Okay, not exactly. It was nine in the morning but may as well have been dusk. The cool, wet, dark summer was making a final stand, trying to squeeze whatever light was left<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1311&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2010/10/08/the-greatest-obstacle-a-race-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<item>
		<title>A little some somethin&#8217;</title>
		<link>http://velodevi.wordpress.com/2010/03/12/a-little-some-somethin/</link>
		<comments>http://velodevi.wordpress.com/2010/03/12/a-little-some-somethin/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:57:46 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[getting fat]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[happy dance]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[radtarded]]></category>
		<category><![CDATA[Sandy Ridge Trail]]></category>
		<category><![CDATA[women's mountain biking]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1238</guid>
		<description><![CDATA[What? March already and I haven&#8217;t done a damn thing with 2010 so far except get laid up with bronchitis, pop a couple ligaments in my ankle skiing, and lose half of my book in a classic hard-drive-fail-and-the-backup&#8217;s-hosed-too incident. Oh<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1238&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2010/03/12/a-little-some-somethin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">shred-vert</media:title>
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			<media:title type="html">velodevi</media:title>
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		<item>
		<title>Some Thoughts on Leaps of Faith</title>
		<link>http://velodevi.wordpress.com/2010/01/23/some-thoughts-on-leaps-of-faith/</link>
		<comments>http://velodevi.wordpress.com/2010/01/23/some-thoughts-on-leaps-of-faith/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 00:09:47 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[MacAskill]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[shitty snow]]></category>
		<category><![CDATA[trials riding]]></category>
		<category><![CDATA[velodevi's un-happy dance]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1217</guid>
		<description><![CDATA[Rumors have been flying across the internet that my happy dance video from last week&#8217;s post caused me to bust my ankle. Relax (Mom). This is absolutely untrue. What caused me to bust my ankle was trying to carve that<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1217&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2010/01/23/some-thoughts-on-leaps-of-faith/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fog</media:title>
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">aircast</media:title>
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		<item>
		<title>A luta continua&#8230;</title>
		<link>http://velodevi.wordpress.com/2010/01/15/a-luta-continua/</link>
		<comments>http://velodevi.wordpress.com/2010/01/15/a-luta-continua/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:27:22 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[janky]]></category>
		<category><![CDATA[ken wilbur]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[superpowers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1166</guid>
		<description><![CDATA[&#8230;is latin for &#8220;the struggle must go on&#8221;. Or something like that. I really don&#8217;t know latin, but I can make your head spin with my mad Sanskrit skills. I&#8217;ve been away. Not like, away on an radtarded bike riding<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1166&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2010/01/15/a-luta-continua/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<item>
		<title>If you want to write a blog post from scratch&#8230;</title>
		<link>http://velodevi.wordpress.com/2009/09/29/if-you-want-to-write-a-blog-post-from-scratch/</link>
		<comments>http://velodevi.wordpress.com/2009/09/29/if-you-want-to-write-a-blog-post-from-scratch/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:13:27 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1150</guid>
		<description><![CDATA[&#8230;first you have to create the universe. That&#8217;s the bit of wisdom I garnered from this gem of a video featuring Carl Sagan and Stephen Hawking. Yes, I realize my geek is showing. Still finding it difficult to blog. After<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1150&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/09/29/if-you-want-to-write-a-blog-post-from-scratch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">skirtshadow</media:title>
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			<media:title type="html">lines</media:title>
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			<media:title type="html">ft-drink</media:title>
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			<media:title type="html">poacher</media:title>
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		<item>
		<title>The Fine Art of Mediocrity, Part 1</title>
		<link>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/</link>
		<comments>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 22:04:29 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Heidi Swift]]></category>
		<category><![CDATA[mediocrity]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[STXC]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1084</guid>
		<description><![CDATA[There&#8217;s a woman in Portland. She races bikes, enjoys fantastic dinner parties, is strong, smart and absolutely stunning. She&#8217;s a published writer, a talented photographer, and writes an awesome blog. Her name is Heidi and she is daily reminder that<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1084&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<item>
		<title>Of Super Powers, Kryptonite and Salvation</title>
		<link>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/</link>
		<comments>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:26:29 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[church of bike]]></category>
		<category><![CDATA[janky]]></category>
		<category><![CDATA[kryptonite]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[pedalpalooza]]></category>
		<category><![CDATA[salvation]]></category>
		<category><![CDATA[super powers]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1058</guid>
		<description><![CDATA[The sun has set on my road trip. I returned to Portland last Friday just in time for the freakshow that is Pedalpalooza to erupt. Pretty much I went straight from car to teaching my yin yoga class, to the<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&#038;blog=1560306&#038;post=1058&#038;subd=velodevi&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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