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		<title>If you want to write a blog post from scratch&#8230;</title>
		<link>http://velodevi.wordpress.com/2009/09/29/if-you-want-to-write-a-blog-post-from-scratch/</link>
		<comments>http://velodevi.wordpress.com/2009/09/29/if-you-want-to-write-a-blog-post-from-scratch/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:13:27 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1150</guid>
		<description><![CDATA[&#8230;first you have to create the universe. That&#8217;s the bit of wisdom I garnered from this gem of a video featuring Carl Sagan and Stephen Hawking.

Yes, I realize my geek is showing. 

Still finding it difficult to blog. After all the tagline above says clearly this blog is about bike-riding, rock-climbing, beer-drinking and yoga, amongst [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1150&subd=velodevi&ref=&feed=1" />]]></description>
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		<title>Blog Much?</title>
		<link>http://velodevi.wordpress.com/2009/09/17/thunderdome/</link>
		<comments>http://velodevi.wordpress.com/2009/09/17/thunderdome/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 20:02:40 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1146</guid>
		<description><![CDATA[
Like most things in life, there&#8217;s an ebb and a fow to everything. Lately I&#8217;ve been ebbing, at least on the blogging side, but it&#8217;s for a good cause. I&#8217;ve been writing the book! Seriously! It is almost done. Well, at least part of it. Some of it? 
Th eproblem is there&#8217;s more than one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1146&subd=velodevi&ref=&feed=1" />]]></description>
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		<title>A funny thing happened on the way to the blog post.</title>
		<link>http://velodevi.wordpress.com/2009/07/06/a-funny-thing-happened-on-the-way-to-the-blog-post/</link>
		<comments>http://velodevi.wordpress.com/2009/07/06/a-funny-thing-happened-on-the-way-to-the-blog-post/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 23:40:16 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1109</guid>
		<description><![CDATA[Pardon my delinquency. Getting used to spending half of my week in Bend and half in Portland is awesome but requires some shifts in how I schedule my time. Mostly it requires that I actually DO schedule my time, which is in itself a curious thing. Since I&#8217;ve been largely self-employed as an independent contractor [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1109&subd=velodevi&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Fine Art of Mediocrity, Part 1</title>
		<link>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/</link>
		<comments>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 22:04:29 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Heidi Swift]]></category>
		<category><![CDATA[mediocrity]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[STXC]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1084</guid>
		<description><![CDATA[There&#8217;s a woman in Portland. She races bikes, enjoys fantastic dinner parties, is strong, smart and absolutely stunning. She&#8217;s a published writer, a talented photographer, and writes an awesome blog. Her name is Heidi and she is daily reminder that no matter how hard I try, I will never be as fast, as gorgeous, as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1084&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/23/the-fine-art-of-mediocrity-part-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Of Super Powers, Kryptonite and Salvation</title>
		<link>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/</link>
		<comments>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:26:29 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[church of bike]]></category>
		<category><![CDATA[janky]]></category>
		<category><![CDATA[kryptonite]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[pedalpalooza]]></category>
		<category><![CDATA[salvation]]></category>
		<category><![CDATA[super powers]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1058</guid>
		<description><![CDATA[The sun has set on my road trip. I returned to Portland last Friday just in time for the freakshow that is Pedalpalooza to erupt. Pretty much I went straight from car to teaching my yin yoga class, to the Wend Magazine (a super rad adventure magazine for and by  &#8220;ordinary people doing extraordinary [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1058&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/19/of-super-powers-kryptonite-and-salvation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>When you add it all up, B-E-N-D spells EPIC</title>
		<link>http://velodevi.wordpress.com/2009/06/12/when-you-add-it-all-up-b-e-n-d-spells-epic/</link>
		<comments>http://velodevi.wordpress.com/2009/06/12/when-you-add-it-all-up-b-e-n-d-spells-epic/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:32:33 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1045</guid>
		<description><![CDATA[I would have happily blogged the weekend sooner, but I had things to do, places to go, beer to drink, people to see. Better late than never. Just FYI the epic part refers more to the length of this story than the actual weekend itself. I know many people misuse the term &#8216;epic&#8217; when describing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1045&subd=velodevi&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>Dear Fruita (The Breakup Letter)</title>
		<link>http://velodevi.wordpress.com/2009/06/08/dear-fruita-the-breakup-letter/</link>
		<comments>http://velodevi.wordpress.com/2009/06/08/dear-fruita-the-breakup-letter/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:22:31 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[breaking up]]></category>
		<category><![CDATA[Fruita]]></category>
		<category><![CDATA[Moab]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[road trip]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1031</guid>
		<description><![CDATA[Dear Fruita:
The past few years spending time with you has been great and all, but I&#8217;m writing to tell you we&#8217;re breaking up. Its not you. It&#8217;s me. Or rather, it&#8217;s Bend. And more specifically, it&#8217;s Phil&#8217;s trails. And even more specifically, it&#8217;s Whoops. 
See, before I met Whoops I was just sort of crushed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1031&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/08/dear-fruita-the-breakup-letter/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Where Are You Go, There You Are</title>
		<link>http://velodevi.wordpress.com/2009/06/03/where-are-you-go-there-you-are/</link>
		<comments>http://velodevi.wordpress.com/2009/06/03/where-are-you-go-there-you-are/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:07:06 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike films]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=1002</guid>
		<description><![CDATA[Despite Kristin Butcher&#8217;s insistence that water is for sissies, or perhaps because I, Uma, Sissie Girl Extraordinaire, actually like water, I thought this was a most excellent idea worth repeating. Those fine folks at Swobo are on it, I tell ya. Check it!
Speaking of Swobo, Stevil posted a note I sent in about, oh&#8230; this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=1002&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/06/03/where-are-you-go-there-you-are/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">tittibhasanamtn</media:title>
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			<media:title type="html">niteride.xo</media:title>
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		<title>Dust Particles in Sunlight</title>
		<link>http://velodevi.wordpress.com/2009/05/30/dust-particles-in-sunlight/</link>
		<comments>http://velodevi.wordpress.com/2009/05/30/dust-particles-in-sunlight/#comments</comments>
		<pubDate>Sun, 31 May 2009 06:59:40 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bend]]></category>
		<category><![CDATA[dust]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[Rumi]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=996</guid>
		<description><![CDATA[Bend, OR. Being on the road for the past 4 weeks was an interesting adventure. Coin tosses, thunderstorms in the desert, mystery bikes, and the grandeur of Glacier National Park both delighted and exhausted me. After driving for a couple days solid. I landed in Bend, grateful to have a &#8220;home base&#8221; again, albeit a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=996&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/30/dust-particles-in-sunlight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>The book is finished! Except&#8230; someone else wrote it.</title>
		<link>http://velodevi.wordpress.com/2009/05/27/the-book-is-finished-except-someone-else-wrote-it/</link>
		<comments>http://velodevi.wordpress.com/2009/05/27/the-book-is-finished-except-someone-else-wrote-it/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:11:31 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=994</guid>
		<description><![CDATA[If there is a state where the soul can find a resting-place secure enough to establish itself and concentrate its entire being there, with no need to remember the past or reach into the future, where time is nothing to it, where the present runs on indefinitely but this duration goes unnoticed, with no sign [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=994&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/27/the-book-is-finished-except-someone-else-wrote-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">Vernaldino</media:title>
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			<media:title type="html">bmra</media:title>
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			<media:title type="html">gnplakepm</media:title>
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		<title>Vernal, UT: Send Lawyers, Guns and Money</title>
		<link>http://velodevi.wordpress.com/2009/05/22/vernal-ut-send-lawyers-guns-and-money/</link>
		<comments>http://velodevi.wordpress.com/2009/05/22/vernal-ut-send-lawyers-guns-and-money/#comments</comments>
		<pubDate>Sat, 23 May 2009 03:48:32 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vernal]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=972</guid>
		<description><![CDATA[&#8230; because the girl is going to snap. If I wanted same-day breast augmentation, apparently this is the place to be, but otherwise, I think I&#8217;m westward bound again&#8230;
VERNAL, UT: Dinosaur Capitol of the West.
Well, it&#8217;s a lot like Portland at the moment. That is to say, wet. Extremely sodden to be exact. In fact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=972&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/22/vernal-ut-send-lawyers-guns-and-money/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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			<media:title type="html">stormcave</media:title>
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		<title>Lost in the Center of the Universe</title>
		<link>http://velodevi.wordpress.com/2009/05/21/lost-in-the-center-of-the-universe/</link>
		<comments>http://velodevi.wordpress.com/2009/05/21/lost-in-the-center-of-the-universe/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:58:41 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=965</guid>
		<description><![CDATA[rrived Moab on the late-ish side yesterday, having taken the scenic route from Eagle, through Colorado National Monument. Though it is only a short drive, about 30 miles (ish), it took forever to drive it because I was too busy stopping, taking pictures, sitting and squinting into the sun, looking at these amazing vistas, admiring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=965&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/21/lost-in-the-center-of-the-universe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>Bye Bye, Rocky Mountain High</title>
		<link>http://velodevi.wordpress.com/2009/05/19/bye-bye-rocky-mountain-high/</link>
		<comments>http://velodevi.wordpress.com/2009/05/19/bye-bye-rocky-mountain-high/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:01:00 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=957</guid>
		<description><![CDATA[Driving through and being in the Rockies always makes me feel conflicted. I love these mountains. It&#8217;s hard to put a finger on it. Suffice it to say it is a place where I feel both humbled and awed by the landscape. I feel at home here. Deeply at home. And each time I come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=957&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/19/bye-bye-rocky-mountain-high/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">velodevi</media:title>
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		<title>Tribute to a Real Life Guru</title>
		<link>http://velodevi.wordpress.com/2009/05/18/tribute-to-a-real-life-guru/</link>
		<comments>http://velodevi.wordpress.com/2009/05/18/tribute-to-a-real-life-guru/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:50:46 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=952</guid>
		<description><![CDATA[
Boulder is the center of the Rolfing Universe. Rolfing is a very deep form, often painful (like, make your eyeballs bug out painful) but effective form of bodywork that manipulates connective tissue more than muscle. For someone like me whose muscles are supple but whose tendons and ligaments hold tension and scar tissue, it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=952&subd=velodevi&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://velodevi.wordpress.com/2009/05/18/tribute-to-a-real-life-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Fruita Wrap-up</title>
		<link>http://velodevi.wordpress.com/2009/05/13/fruita-wrap-up/</link>
		<comments>http://velodevi.wordpress.com/2009/05/13/fruita-wrap-up/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:45:29 +0000</pubDate>
		<dc:creator>velodevi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://velodevi.wordpress.com/?p=935</guid>
		<description><![CDATA[
The proverbial THEY say if you&#8217;re reading about it, you can&#8217;t be doing it, but I say pffft. Yes, you can read How to Avoid the Bummer Life whilst vigorously and emphatically avoiding the bummer life.
SO a friend tells me the place to go in Fort Collins for good coffee and wifi is the hipster [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velodevi.wordpress.com&blog=1560306&post=935&subd=velodevi&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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