Archive for April, 2009

Going Big AND Going Home

See that little tab there that says Road Trippin ‘09? Go there. Or click here. This is where you’ll find updates from me over the next few weeks as I head out for this spring’s solo adventure.

It seems I have one each year. This is my longest yet. Next year’s is slated to be truly epic… Three months in India. So five weeks is really just a warm up.

Yes, I’ll be hucking big air, shredding epic singletrack, and enjoying the fine company of dear friends along the way.

But most importantly, this is a personal retreat to redefine my yoga practice and teaching. It’s been a long time coming.

More than 10 years ago a woman named Oriah wrote a poem that describes coming home to dwell in the Self. It never ceases to stir me. And more than anything, that’s what this pilgrimage is about. There is a place I find in myself, in the desert and mountains, and in the extremes of life, when I’m completely alone and where I’m never more at home regardless of my GPS coordinates.

You can join me on the adventure as I chronicle it on these pages. Or as we mystics like to say: If you want to know me, look inside your own heart.

What If…

I wake up with a sense of anxiety about taking 5 weeks off work and road tripping. The plan is to ride and write and regroup without the normal pressures of the day-to-day, and if I get some climbing in too, great. But the writing part… Suddenly my nemesis has returned. I find myself thinking “What if I’m wrong about everything?”

Chapter 1: Doubt.

. . . . .

But then I stumble onto something like the following video and feel like everything little thing’s going to be okay. The whole image of angels as these holier-than-thou beings with gossamer wings and halos really doesn’t quite cut it for me. The angels in my world frequently sport body armor and full face helmets and have much more rockin’ soundtracks.

I do believe that once I begin my desert journey the doubt will either come full circle and consume me or it will fade completely in the Church of Bike, Rock and Yoga. How odd that all the places I find my faith are four-letter words.

Can I get an amen?

90% of Success is Just Showing Up…

…the other 10% is beer. Or perhaps it’s the other way around… In any event, new heights of success were reached this weekend, wherein showing up and beer were rewarded… with a trophy, even.

I am Leo. Hear me... purrrrrr

I am Leo. Hear me... purrrrrr

So there’s the infamous local ride that is a grueling test of endurance and grit, and gear ratios. It’s called the “De Ronde van Oeste Portlandia” (Tour of West Portland) named after the legendary Ronde van Vlaanderan (Tour of Flanders) in Belgium. The first tour in 2007 saw about 100 riders show up in horrible wet conditions to ride the steepest roads in all of Portland. All of them. On one ride.

In a little more than 40 miles this ride climbs over 8000 feet. Some of the hills are reported to be over 24% grades. A classic ‘hard man’ ride, only the toughest (or most in denial) riders take it on, and arrive at the end of the day, wasted, if they even finish at all. Many are forced off their bikes to walk the toughest sections. The ride inspired this video Incredibly Steep which shows some of the most crippling sections. Some of the strongest local racers can be seen weaving across the road into driveways desperately trying to reduce the intensity of the climbing.

Yesterday was perhaps the nicest weather in the Ronde’s history. It brought out over 400 riders. Not me. Janky can’t do that sort of climbing. And I was planning to race Horning’s Hideout today, and kick off the XC MTB season in style.

I did however attend the Ronde ‘after party’ at Roots Brewing. Hey… I had an invitation from John Howe himself, and who needs an excuse for beer anyway? At the brewpub race and race promoters Tom Hoffman and Kris Schamp were discussing a special trophy prize for everyone who did both the Ronde and Horning’s race.

After a fitful night’s sleep and a difficult morning, I arrived at Horning’s ready to race, but tired, and Janky was barking at me already. I got a little more beta about the course and decided it was too hilly. I have to ride and race smart if I don’t want to experience setbacks. The season is just beginning. I chose not to race, and instead just hang out at the Cyclepath tent help out as needed, and would ride a bit later in the day.

After the race the beer (NINKASI TOTAL DOMINATION!) was flowing freely along with rumors of a PINK Chris King bottom bracket being raffled off. These combined factors made me stick around long enough to see if I could win something. Instead, Kris and Tom started asking women riders who showed up at both the Ronde and Horning’s to come up to the podium.

Heads turn my way. Fingers point. I try in vain to hide behind the friends I’m hanging out with until I hear them call my name over the P.A.

Awkwardly, I approach the stage and I’m graced with a large 2 foot square Tour of West Portland Trophy complete with the Flanders lion insignia and a sweet Junior Division BMX trophy integrated. I tried to explain that I didn’t actually ride OR race, but no matter. It was enough that I showed up and did my part. Who says you don’t get something for nothing?

Sweet! I particularly like the BMX trophy part. Because while I might ride like a ninny compared to many of the dudes I ride with I also know I’m no sissiegirl on a bike anymore. Inside it feels just like this.

Or this:

So yeah. Apparently success is just 90% showing up and 10% beer. Or the other way around, but either way, I’m a winner, trophy or not.

The Art of Falling: Taking it to the Rock

About a month ago I wrote about an event that in hindsight was not such a big deal. The dreaded lead test. But it wasn’t so much about the lead test as it was about looking into the cold, brittle yellow eyes of fear and staring it down.

Two weeks ago while on a road trip with friends I decided to take it a step further and put all this hard work to the test: I hired a guide to take me out on my first multipitch climb in Moab, Utah. I had trained hard for it by climbing frequently at Portland Rock Gym in the weeks preceding it. In fact as soon as the trip plans were laid out I started thinking about taking a day out of the most epic desert riding known to man, to go climb a rock. Or to be more precise, a tower of rock.

Pausing for a breather and scenery appreciation on Stolen Chimney

Pausing for a breather and scenery appreciation on Stolen Chimney

Stolen Chimney / Ancient Art is a desert spire nestled in the larger and fairly infamous complex known as the Fisher Towers. The total height is about 250 feet above the base and comes in four pitches. It’s rated anywhere from 5.8 to 5.10a and the top of the climb–the spire– is a corkscrew-like appendage that resembles something from a Dr Suess cartoon. The very top of the spire is a one foot wide “platform”. It’s one of the most popular desert tower climbs in the area. It’s said that if one is serious about climbing desert sandstone one should really get on this one, not so much because it’s there, but because who knows how much longer it will be there.

All the same, I felt pretty secure about it staying put while I heaved my graceless body up along its flanks. Until I got to the last pitch.

. . . . . . .

But I get ahead of myself. Pitch one was easy. Nothing to write home about. Didn’t even break a sweat. Pitch 2 was longer, climbing up through the mud chimney. My guide had placed protection so I was following, pulling the protection as we went up.The chimney narrows towards the top and one encounters a sort of lid that requires climbing out and over. While in the chimney I felt calm, secure, totally relaxed. It wasn’t until I had to push out around that lip and become more exposed again that I started to taste the acrid bite of fear. I only had another 12 feet or so to the next huge platform, so I calmly pushed through it, stopping to snap a photo through the “keyhole” at the top of the chimney. Looking so far down below to the desert valley  was nauseating. When I reached the landing, I felt myself glazing over with fear.

Gazing through the keyhole. Oh boy that's a long way down.

Gazing through the keyhole. Oh boy that's a long way down.

Pitch 3 was a short route but challenging. I was determined not to pull draws to get up, attempting to free climb it. I could not. The finger and toe holds were too thin. I pulled myself up using the draws. No harm, no foul. I came here to explore, to climb, not to be a perfectionist.

The moment of defeat. Or... Something.

The moment of defeat. Or... Something.

Pitch 4 is where it all fell apart. Or rather, I did. My leader lowered off the spire after clipping in to the anchors to top rope me up. There’s a narrow ridge spanning the main body of rock toward the summit spire. It’s all of about 14″ in spots. Heart pounding, I shuffled across, taking a few tentative steps then finally succumbing to crawling the last few feet. Next, an awkward full-body mantle move onto a sort of pommel horse type ledge slightly above hip height. Throwing myself onto to it with a graceless belly-flop, I slowly rose to standing. This was the end of my journey. Only two or three bolts remained,but I could not get past this ledge. The next move eluded me. I worked it for what seemed an eternity (probably abotu 7 minutes, really). It was an awkward, balance-y move, with a thin spine for a grip.

My trusty guide Larry was patient, encouraging and supportive. I wanted it! I wanted it BAD. But… not badly enough. In all honesty my head was swimming with fear. I couldn’t even believe I’d made it this far. I felt so exposed, so vulnerable and suddenly very mortal and fragile.

Interestingly enough I never once had a quitter thought like I do when I’m racing. When I’m racing I hear myself saying ” Who thinks this is a good idea?” Or “whose idea of fun is this, anyway”? Or “can I just flat now and be done?” I always manage to pull it back around to positive thinking, but I know how much of an energy suck it is to even have those thoughts at all. Clearly more work is required to get to the point where I just don’t even go there.

There was no room to think these sort of thoughts up here, dangling by a thread hundreds of feet above the desert floor. The only reason I’d gotten this far was because of my yoga. I could breathe. That is the only thing I had going for me at the time. My breathing was constant, steady, relaxed, even though my mind wasn’t.

I honestly can’t say why I couldn’t make it past the ledge at the base of the spire. Maybe I was just spent from a week of riding epic amounts of singletrack. My climbing teacher Michael would chastise me for suggesting it could have been hand strength (but I swear… it was super pinchy and thin and…). I tried everything to get past that damn move but I couldn’t. After many attempts, I finally succumbed to the reality that my faith in myself had run out. I didn’t believe I could do it. And up here, high above the desert floor, not even Callie’s angelic faith in me could move me. I was done. Defeated.

Or was I?

I will go back. It’s honestly not that spectacular of a climb. It’s very scenic, but I’d rather do something else; more face climbing. But I will return to pull through that move and bag the peak.

Maybe.

Or maybe I will let it go, and chalk it up as a learning experience. What I learned: Physically, except for a couple of moves, this was not a difficult climb for me. I learned I need to quit protecting my climbing, meaning I need to work on harder stuff instead of doing more of what I already do well. But mostly, I need to work on my mental training. You’d think after all these years of yoga and meditation it would just directly translate to the climbing. A lot of it does. But there’s a key difference between yoga and climbing: I am never afraid just doing yoga.

I'll be back!

I'll be back!

I don’t like being afraid. I really don’t. But I refuse to be limited by fear. It’s taken far too much of my life already. I’m not talking about being reckless. The risks I take are calculated. People can quote climbing accident statistics to me all they want. The numbers are not actually that impressive. I know people who get out of bed wrong and ruin their backs. Or step off the curb and break an ankle. So please, spare me the scare tactics. I won’t STOP because of fear. I would stop because I was in over my head, or I was sick or tired. I would stop because I wasn’t interested anymore. But I will not let fear stop me from doing something I enjoy.

. . . . . . . .

My return to Portland has been a difficult one. Something happened to me in Moab. I realized how lost I’ve felt lately. And I got a little closer to really understanding it out there, so supremely exposed, vulnerable. So I’m going back. I’m planning to take a short sabbatical to go back to the desert and learn its secrets. She has something to teach me. You know what they say, when the student is ready…

I’m taking my bikes and a computer. I’ll be riding and climbing, but mostly, being alone and silent…and writing. It is time. I’m no blogger. I’m a writer. I tell stories. There are stories in me whose time have come. These stories are part of my offering, my work. People think I do these things—ride and climb—for recreation. That’s definitely true in part. But really I do them to learn. I’m a teacher. This is how I learn what I teach. There is nothing I do with my body that isn’t also for my spirit, or with spirit, or for spirit. They are indivisible. There are NO empty moments.

. . . . .

Upon returning to regular workouts at the Rock Gym, the warm community of climbers I’ve connected with there were very supportive and happy for my attempted climb. Many said it was a pretty burly first face climb and echoed the scariness of the high level of exposure. Last night, when discussing my fear of falling with my climbing partner, something shifted. We both knew it. I had to push on, mentally. Though I had never climbed with Scott before, I see him at the Rock Gym 4-5 times a week. At the end of my second route, as I clipped in to the anchor bolts at the top, he started to say something…

“I’m going to give you…” he yelled up.

I let go and took the fall before he could finish. Somehow it just felt right to both of us to do this. That we both intuited to work together on this… To put this much faith and trust in another person who literally holds your life in their hands. It’s a humbling and awesome thing.

I’ll be back on that spire soon enough. I’ll be ready this time. I’ve already begun training the weaknesses that showed up in Moab.

And who knows… Maybe I’ll just fall anyway, laughing at the old me, and smiling at the new.

Climb on! Or should I say “Drop in”?

I know… More cowbell ;-)

Desert Sabbatical Preamble

A couple weeks ago I took a little road trip in search of sun and singletrack. I’m under oath not to discuss it other than to say it was a Super Top Secret Training Camp. For now you’ll have to content yourself with the fact that I went here:

18roadtrails1

And here:

Ancient Art, Stolen Chimney

To do this:

Kokopelli Trail, Fruita, CO

…and this:

Ancient Art spire, Fisher Towers, Utah

with these fine people:

Church of Bike, 18 Road Posse, Fruita, CO

Church of Bike 18 Road Posse

Janky was irritated as usual. Driving is not a happy place for her. Lots of pain. Movement helps. LOTS of movement. In fact, the only time Janky is truly  happy / not in pain is when moving/stretching or lying still (though I still have pain that wakes me at night, intermittently). One of my companions of this trip has a bum hip too, though a different soft tissue injury. Our “remedies” are the same, stretch the hell out of it, move, or if sitting, STAND. There were several dinners where we’re gathered around a table to eat (at a restaurant) and BG and I are standing up at the end of the booth.

While this little adventure was fun and playful and long overdue, I returned to Portland very much aware of sweeping changes that need to be made. Mostly it’s work related, but also in my personal life. I’ve finally let go of all hope of returning to road racing. Anyone who’s known me the past few years know how hard this has been. I don’t really do half-ass commitments. When I started racing I made the commitment to myself to get to Masters TT Nats. A lofty goal, to be sure, but as one professional coach I worked with said: “After the age of 40 the sheer fact that you want to do it, plan to do it and attempt to do it… Odds are pretty good you’re gonna do it.” Translation: Women’s endurance sports field tend to thin out after age 40. Kids and stuff. Fortunately, I’m immune to such distractions .

So, I’m considering taking time off to do another solo retreat, perhaps an extended period. Partly I just need some long overdue solo Uma time. But also (as I’ve mentioned here on this blog before) it is time to write the book I’ve begun long ago. I’ve gotten at it in fits and starts, and fitting it in around regular life isn’t getting it done. I used to take regular retreats to unplug and reconnect to myself, to nature, to equilibrium on a regular basis. It’s part of my ‘yoga’ to spend time alone, and I haven’t been doing that nearly enough.

The notion of doing a longer sabbatical with the intention of crafting the next phase of my career is both exhilarating and terrifying, kinda like standing atop a foot wide platform 300 feet in the air, tethered only by one skinny pixie-stick colored rope. Callie would be proud.

A proper write up on Moab and Fruita will follow when it’s safe to come out again. Be patient my people. The Guru will speak again. And the Gospel shall be:

More cowbell.

Meanwhile, you can see more action packed thrills and chills from Moab and Fruita, here, here and here.